1:1 Therapy by Telephone

This new and innovative facility offers telephone-based CBT, Psychotherapy, Counselling, Mindfulness-based Meditation and Coaching.

This service was born out of a growing need for people who live too far away to see Jamie in person or simply are just too busy to take time out of their busy schedule to attend. It also allows for people in very rural parts of the country to access serious and high quality therapy. Needless to say it was very popular at times of national lockdown during the pandemic. Contact us now for further information and/or to book an initial assessment to see if I can help you with your problems.



  • Perfect for those self-isolating during the COVID-19 pandemic.
  • Flexibility - day and evening weekday appointments available, making it convenient and easy to fit into a busy lifestyle (not weekends).
  • Get help very quickly - No long waiting lists
  • Get professional grade therapy wherever you are. You are not limited to a particular geographical location and you will be in the comfort of your own home.
  • Cut out the commute to and from therapy sessions. No more traffic jams!
  • Still have therapy sessions when you are unwell.
  • Get the benefits of several styles of therapy in one professionally trained and experienced therapist.
  • Feel less exposed.
Below are just some of the types of problems that Jamie can help you with:
  • Anxiety & Panic Attacks/Panic Disorder
  • Anger & Irritability
  • Depression & Low Mood
  • Confidence, Motivation & Low Self-Esteem
  • Food and Eating Issues
  • Habit breaking & Addiction Issues
  • Coaching
  • Goal Setting / Reaching Your Potential
  • OCD - Obsessive Compulsive Disorder
  • Stop Smoking 
  • Phobias
  • Trauma / PTSD
  • Loss
  • Relationships & Abuse Recovery
  • Assertiveness & Procrastination
  • Stress & Relaxation
  • Worry & Over Thinking
  • Excessive Guilt & Shame
  • Excessive Jelousy & Envy
  • Childhood & Parental Issues
  • Spiritual & Existential Issues
  • Mindfulness & Meditation Training/Coaching
  • BPD - Borderline Personality Disorder
  • ADHD Support 

Click here for further information about Jamie and his unique style of work.

You can get in contact by telephone (07792 755132) or email (info@jamieshavdia.com) to set up an initial assessment.