Cognitive Behavioural Therapy (CBT) and Mindfulness Training are evidence-based approaches to psychological treatments. Each offer an effective means by which to overcome psychological or behavioural problems for a number of clinical and emotional issues.
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Mindfulness Meditation Programmes (Beginners - 8-weeks) + Advanced (6 - weeks)
COLCHESTER (Essex) Venue: Y.E.S Building, Trinity Street.
Start Dates: 8-Week BEGINNERS Course - Tuesday Evenings - 7pm to 9pm - 5th March 2019 (with x2 weeks in the middle for the Easter Break).
COLCHESTER (Essex) Venue: Y.E.S Building, Trinity Street: 6-Week ADVANCED Course - Next Steps in Mindful Practice - Wednesday Evenings - 7pm to 9pm - 6th March 2019(only open to those who have completed the 8-week beginners).
Make an appointment
It is easy to book an appointment, either get in touch by telephone, or submit an enquiry using the form on the Contacts page. Sessions are held by appointment only at my therapy centre in Lexden, Colchester, Essex.
Jamie is an experienced and qualified therapist, combining several powerful therapies to form his own unique style, helping his clients to overcome problems and achieve their goals.