One-to-One Therapy

Cognitive Behavioural Therapy (CBT) and Mindfulness Training are evidence-based approaches to psychological treatments. Each offer an effective means by which to overcome psychological or behavioural problems for a number of clinical and emotional issues.  

Click here to find out - How Jamie can help you.

One-to-One Therapy by Telephone


Need a psychotherapist but don't want to head out during Coronavirus self-isolation? Then why not try my telephone-based counselling service.



  • Perfect for those self-isolating during this turbulent time of the Coronavirus outbreak.
  • Flexibility - day and evening appointments available, making it conveniently easy to fit into a busy lifestyle.
  • Get help very quickly - No long waiting lists

  • Get professional grade therapy wherever you are. You are not limited to a particular geographical location and you will be in the comfort of your own home.

  • Cut out the commute to and from therapy sessions. No more traffic jams!

  • Still have therapy sessions when you are unwell.

  • Get the benefits of several styles of therapy in one professionally trained and experienced therapist.

  • Feel less exposed.

Make an Appointment

It is easy to book an appointment, either get in touch by telephone, email or submit an enquiry using the form on the Contacts page. Sessions are held by appointment only at my therapy centre in Lexden, Colchester, Essex. 

Smoking Cessation


Did you know....Jamie is a Smoking Cessation Specialist using Clinical Hypnosis?  Find our more about this unique service here.




Jamie is an experienced and qualified therapist, combining several powerful therapies to form his own unique style, helping his clients to overcome problems and achieve their goals.   Find out more about Jamie