1:1 Therapy by Telephone - for Counselling, CBT, Mindfulness Training & Coaching

Need a professional psychotherapist quickly but don't want to head out during Coronavirus self-isolation? Then why not try my telephone-based counselling service.


Access sessions quickly with no waiting list, flexibility and no geographical limitations.

1:1 Therapy

Jamie uses Cognitive Behavioural Therapy (CBT) & Mindfulness Based Cognitive Therapy which are evidenced-based approaches to psychotherapy.  These are employed to treat a wide variety of psychological, emotional and behavioural problems with the utilisation of Clinical Hypnotherapy where appropriate.


How can I help you or a loved one? Get in touch now - email info@jamieshavdia.com or via my Contacts page.

Booking an appointment is easy!

It is easy to book an appointment, either get in touch by telephone, email or submit an enquiry using the form on the Contacts page. Sessions are held by appointment only at my therapy centre in Lexden, Colchester, Essex or by telephone. 

Smoking Cessation


Did you know Jamie is a Smoking Cessation Specialist using Clinical Hypnosis?


 Find out more


Jamie is an experienced and qualified therapist, combining several powerful therapies to form his own unique style, helping his clients to overcome problems and achieve their goals.  As a registered member of the AREBT, BSCH and MA I am bound by and adhere to their ethical frameworks. I am also committed to a high level of CPD (continuing professional development). Find out more about Jamie