A Professional 1-1 Psychotherapy/Counselling Service, Specialising in Cognitive Behavioural Therapy (CBT), Mindfulness & Hypnotherapy.

An Innovative Approach to Change Developed over Eighteen Years. Professionally Qualified & Experienced.


- About Jamie -

 

Jamie is an experienced and qualified therapist, combining several powerful therapies to form his own unique style, helping his clients to overcome problems and achieve their goals.

 

As a registered member of the AREBT, BSCH and MA.  He  is bound by and adheres to their ethical frameworks. He is also committed to a high level of CPD (continuing professional development).


- Our Services -

 

1-1 Therapy

Jamie uses Cognitive Behavioural Therapy (CBT) & Mindfulness Based Cognitive Therapy which are evidenced-based approaches to psychotherapy.  

Mindfulness Meditation

‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions.

Smoking Cessation

Do you wish to finally stop smoking? Have you tried before using will power alone and had little success? If so, we can help you to quit for good.

 


- Book A Session -

 

Sessions are held by appointment only at my therapy centre in Lexden, Colchester (Essex) or by telephone.  Booking a session is easy!


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- Follow Me On Instagram -

@jamieshavdiatherapy