Cognitive Behavioural Therapy (CBT) and Mindfulness Training are evidence-based approaches to psychological treatments. Each offer an effective means by which to overcome psychological or behavioural problems for a number of clinical and emotional issues.
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Mindfulness Meditation Programmes (Beginners - 8-weeks) + Advanced (6 - weeks)
Make an appointment
It is easy to book an appointment, either get in touch by telephone, or submit an enquiry using the form on the Contacts page. Sessions are held by appointment only at my therapy centre in Lexden, Colchester, Essex.
Jamie is an experienced and qualified therapist, combining several powerful therapies to form his own unique style, helping his clients to overcome problems and achieve their goals.