Cognitive Behavioural Therapy (CBT) and Mindfulness Training are evidence-based approaches to psychological treatments. Each offer an effective means by which to overcome psychological or behavioural problems for a number of clinical and emotional issues.
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Mindfulness Meditation Programmes (8-weeks) BOOK YOUR PLACE NOW FOR THE SPRING TERM!
Start Dates: Monday 5th February 2018 - BOOKING NOW OPEN!
COLCHESTER (Essex) Venue: Tuesday Class - Youth Enquiry Service Building, Trinity Street.
Start Dates: Tuesday 6th February 2018 - BOOKING NOW OPEN!
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Jamie is an experienced and qualified therapist, combining several powerful therapies to form his own unique style, helping his clients to overcome problems and achieve their goals.