1-1 Therapy

Cognitive Behavioural Therapy (CBT) and Mindfulness Training are evidence-based approaches to psychological treatments. Each offer an effective means by which to overcome psychological or behavioural problems for a number of clinical and emotional issues.  

Click here to find out - How Jamie can help you.

Mindfulness Meditation Programmes (8-weeks) BOOK YOUR PLACE NOW FOR THE AUTUMN TERM!

Make an appointment

It is easy to book an appointment, either get in touch by telephone, email or submit an enquiry using the form on the Contacts page. Sessions are held by appointment only at our new therapy centre in Lexden, Colchester, Essex. 

Smoking Cessation


Did you know....Jamie is a Smoking Cessation Specialist using Clinical Hypnosis?  Find our more about this unique service here.




Jamie is an experienced and qualified therapist, combining several powerful therapies to form his own unique style, helping his clients to overcome problems and achieve their goals.   Find out more about Jamie