- About Jamie -
Jamie is an experienced and qualified therapist, combining several powerful therapies to form his own unique style, helping his clients to overcome problems and achieve their goals.
As a registered member of the AREBT, BSCH and MA. He is bound by and adheres to their ethical frameworks. He is also committed to a high level of CPD (continuing professional development).
- Our Services -
Jamie uses Cognitive Behavioural Therapy (CBT) & Mindfulness Based Cognitive Therapy which are evidenced-based approaches to psychotherapy.
‘Mindfulness’ is at the very heart of meditational practice and trains us to focus on the present moment. This allows us to gain insight into mental patterns that sometimes cause negative emotions.
Do you wish to finally stop smoking? Have you tried before using will power alone and had little success? If so, we can help you to quit for good.
- Book A Session -
Sessions are held by appointment only at my therapy centre in Lexden, Colchester (Essex) or by telephone. Booking a session is easy!
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