Lifestyle Therapy / Coaching

Did you know that therapy is not always about problems? We also offer ‘Lifestyle Therapy’ and ‘Coaching’, which can help people with setting goals, fulfilling potential or just simply to explore new ways in how to get more out of life. ‘Lifestyle Therapy’ can help give you the direction you may be looking for. You will explore a new direction that is in line with your values, by developing a powerful and unique action plan and learning how to overcome any potential obstacles that may get in your way. Increase your motivation by clearly defining what you want and how you’re going to fulfil your goals!

 

Treatment may comprise of conversational and belief change work, direct psychological education, behavioural and homework based tasks. Cognitive Behaviour Therapy may also be utilised to enhance your motivation towards your new future direction, offering highly experiential means.